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Marinade 101


The idea is to give a specific taste to a meat or a fish, by letting it soak into a flavorful liquid mixture.The basics of a marinade are an acid ingredient(s), oil(s), and flavor(s).

You need to find the right balance between the acid(s), the oil(s), and the herb(s). Too much acid will burn the meat or fish and too much oil will prevent the taste from reaching the meat/fish. You are just looking to give an edge to your dish, by creating an extra dimension to your plain tasting meat or fish.

SERVES 4-6 adults

1/2 cup Olive Oil
1/4 cup of fresh Lemon Juice
The juice of 1/2 Lime
3 Cloves of Garlic (to taste)
A handful of Cilantro
A handful of Parsley
1 Jalapeno, no seeds


Juice, crush and cut everything, and VOILA!

This is great for strong tasting fish like snapper, salmon, or even shrimp. Marinade for 1-3 hours, depending on the thickness of your cut of fish. Don't forget to turn it once in a while! Grill the fish and serve with Roasted Potatoes or salad.


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